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Beauty sleep: facts and myths
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Posted on
May 23 2008 5:02 AM
by
Asif
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The phrase we can hear rather often but don't have a complete understanding what it is: beauty sleep. We usually use this phrase to make a joke, but beauty sleep is actually a real thing and we all should get it. However, most people misunderstand the phrase beauty sleep.Most of us think that if you are sleeping in any time but night - you are having beauty sleep. That's so not true! Beauty sleep is actually included in your night sleep, yet not every one gets it. Your body needs to have a sleeping routine, you should go to sleep and get up at about the same time everyday. Only in such case you'll get your beauty sleep.
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